Wellness Resources

National Hotlines:

*If you are having an emergency, please call 911 immediately.

National Suicide and Crisis Hotline: call 988 or text 988
National Mental Health Hotline: (866)-903-3787
National Domestic Violence Hotline: (800)-799-7233
National Child Abuse Hotline: (800)-422-4453
National LGBT+ Hotline: (888)-843-4564
Contra Costa Crisis Center: cal 211 or (800)-273-8255

Waj's Wellness Resources:

Naturopathic Clinic: KORE

Website

Nutritionist & Functional Medicine: Dr. Nathalie Miller

Website

Reiki:

Deb Sepez:

925-339-3389

Monica Kamran

Life Coaching: H.A.D.I Life Coaching

https://seyedhadiyassin.com

Other Resources:

Calm App: a meditation and sleep app that promotes relaxation through guided sessions, music, and breathing exercises.
Noom App: a mental wellness app that helps users manage stress and build healthier habits through psychology-based coaching and tools.
StopBullying.gov: Provides information on how to identify bullying and how to prevent and respond to bullying.
Substance Abuse & Mental Health Services Administration: The Substance Abuse and Mental Health Services Administration (SAMHSA) is a U.S. government agency dedicated to advancing the nation's behavioral health by promoting access to care and supporting individuals affected by mental health and substance use conditions.